![]() The average bench for a male 21-year-old is 1.5 times body weight. What Is the Average Bench for a 21-Year-Old? The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. The bench press average for a female 20-year-old is 0.9 times body weight. The bench press average for a male 20-year-old is 1.4 times body weight. What Is the Average Bench for a 20-Year-Old? The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. Female 19-Year-OldsĪcross the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Male 19-Year-OldsĪcross the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. ![]() The bench press average for a female 19-year-old is 0.9 times body weight. The bench press average for a male 19-year-old is 1.4 times body weight. What Is The Average Bench For A 19 Year Old? Bench Press Standards for Men (in Kilograms) Underneath the tables, I also discuss key takeaways by age to help you interpret the data. To convert them to pounds, multiply the number by 2.2.įor example, 81 kg x 2.2 = roughly 178 lbs. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. The below tables show the average bench press for men and women based on age and weight class. What Is The Average Bench Press Strength For 13-18 Yr Olds?.How Much Should You Be Able To Deadlift (By Age & Weight).Make sure to check out our other strength guides and standards: This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. If you’re not a powerlifter, you can still get an estimate of what you should be lifting based on this data. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). It’s hard to know if you’re excelling or struggling if we don’t know what the average bench press is for your age and weight – so read on to learn the average bench press for 19 to 39-year-olds. ![]() Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. We should instead focus on perfecting our technique and building consistency with training. When we’re new to lifting, we shouldn’t concern ourselves with what other people are doing. If you’re new to powerlifting or strength training, you may wonder, “How much should I be able to bench?” ![]()
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