Karate moves are precise, accurate, and should always be to the point. In the Indian context, rice and chapati should be avoided to reduce carb intake.” Cutting out excess movements “Protein is very important and also vegetables. “I would advise to avoid junk food, carbohydrates and saturated fat,” Palchowdhury added. Diet and lifestyleĭiet and lifestyle, too, constitute a big part of conditioning the body for karate and a consultation with a dietician is the way to go. Lightweight training exercises and focus on resistance training are the recommendations to tone muscles properly in order to be a karateka. “We recommend not being too flexible like a gymnast either but moderately so,” added Palchowdhury, who is also chairman of the Japan Karate Association WF India Kolkata. You need to understand your body type, strength and limitations and you have to be loose in your joints to generate kinetic force. “But if you are too flexible then you cannot contract your muscles (as needed) and because of that you cannot focus and generate the power you need. In karate, most of the power is channeled from the floor, using hips to deliver strikes with more of a sharp ‘shock’ impact as compared to the flat ‘hammer-like’ power-oriented strikes in boxing.Īs a result, flexible and lean muscles are considered suitable for karate. However, in karate heavy punches are not required and we need small focused punches,” he explained. So, if a boxer is muscularly built, then it is an advantage for him and his punches will be much heavier. “In boxing, strength is often more important than speed. The ideal muscle structure, according to Somnath Palchowdhury, is one between a boxer’s and a gymnast’s because of the balance between power and flexibility needed to excel in karate. Karate also requires a very balanced muscle build. Muscle mass and preferred build for karate He is a Japan Karate Association accredited instructor. We can easily mould them to be good athletes,” said Somnath Palchowdhury to. At the age of four or five years, the body is very flexible. It is definitely much easier to teach these things to a child. That is very difficult to inculcate into an adult. “If an individual starts at the age of five or six, practising karate becomes his or her nature. That makes an early age ideal for honing the basics of karate techniques or kihons, which tend to be the building blocks for a successful karateka. The starting age, thus, determines how long it would take to learn karate. Additionally, experiences garnered during the period, be it failures or success, also makes a lasting impression. It’s considered the age when a human brain is sentient enough to grasp instructions and base-level theories. While karate can be taken up by people of all ages, experts say five or six years is a good age to start. While finding a proper dojo (school) and registering under a good master are imperative to pick up the ropes of karate properly, here are a few basic karate tips, tricks and some expert advice for aspiring karatekas or parents thinking of introducing their children to martial arts. It was sort of a homecoming for the centuries-old traditional martial art form with its initiation to an Olympic debut at its spiritual home – Japan.Ĭonsidered more of a life-long practice to acquire physical and mental toughness, karate training is tough, gruelling and often takes years, if not decades, to master. Karate made its much-awaited Olympic debut at the Tokyo 2020 Games.
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